Topic
Promising practice - scalable digital CBT, free/embedded in care, multilingual transfer.
Tools & Frameworks
Good practice
Use it to…
Use it to help identify, adapt, and apply effective solutions for accessible web-based self-help for mild-to-moderate depression.
Where to look in this resource
The whole document is relevant - it summarises the main characteristics of the practice.
Description
A web-based, guided self-help tool grounded in cognitive-behavioural therapy principles, with a dedicated section for young people. It is part of routine care in Germany (free of charge), translated into multiple languages and available across several European countries.
Brief description
Web-based CBT self-help tool for mild-to-moderate depression.
Country
Bulgaria, Estonia, Germany, Greece, Hungary, Ireland, Italy, Poland, SpainÂ
Keywords
digital CBT, cognitive-behavioural therapy, depression, self help
Resource Title
I Fight Depression
